mexican food

How to Lose Weight by Eating Mexican Dishes

Most people all around the world have not yet solved the puzzle paused the problem of being overweight. Most of us have tried using pills and exercises to cut down the weight, but all the efforts do not change a thing. The only way to solve the problem is by complementing your exercises with healthy dishes. It has been proven that most Mexican dishes can play a big role in helping people slim. Whenever you want to order or cook a Mexican dish, make sure you eat the following foods.

 

guacamoleGuacamole

Guacamole works well although avocados have a lot of fat. However, the fats are healthy for your body. The fat in avocado is monounsaturated which helps to reduce cholesterol and enhance your hearts health. Also, avocados being fruits they contain vitamins which are recommended for healthy living. Avocados have a higher level of potassium compared to the bananas. The Mexican recipe that includes a creamy combination of onions, avocado, cilantro, and tomatoes will do the magic. Instead of chips try this dish by scooping Jicama.

 

Posole

Another Mexican dish that is healthy for your body is Posole. You should forget about chicken noodle soup and embrace this traditional Mexicana soup. It also cures when you catch flu or cold. Its rough recipe is; cook with white meat like chicken meat, and fill it with a lot of chilies, garlic, onions, lime juice, and hominy. View https://www.kiwilimon.com/tipo-de-cocina/mexicana to see more recetas de comida mexicana.

 

Nopalito Salad

We all love salad because of its taste and nutritious. However, salad does not get any better than Nopalito salad. You can eat cactus salad from January to December because of this amazing dish. The dish is crunchy, tart and very refreshing. It supplies us with the lowest amount of calories into the bloodstream thus making it a better choice when you want to live a healthy life. Mexican for cactus which is well known as Nopalito is more than just a regular salad. It contains vitamins, important minerals, and fiber that is essential during digestion. Fiber helps to clear the alimentary canal thus a less amount of fats are absorbed into the bloodstream. Try the dish today and thank us later. Nopalito salad comes with tossed with tomatoes, onions, lime juice, and well-made cilantro.

 

Salsa

Instead of consuming a lot of fats from Mexican crema, add salsa to your marinated fish or any other type of meat. Salsa is very important to your digestion especially when you want to add meat to your dish. Meat contains a lot of calories and salsa plays the role of making sure that less amount of fats are absorbed into your body tissues. Salsa is not Pico de Gallo as most people think that Pico de Gallo is just a single type of salsa. Salsa is simply the uncooked condiment that is prepared by chopping veggies and even fruit. The dish has tomatoes, onions, and tomatillos which are served chunky.

 

tacosGrilled Fish Tacos

Most of us think that taco is just an unhealthy dish. However, this is not always the case. Grilled fish tacos are the best option when eating grilled fish. Always ensure that you add a small amount of cabbage, guacamole, and salsa to make a healthy and fantastic meal.…

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